Curious about some menus? Contact me for a full listing of sample menus -  here is a sample menu for one week:

Breakfast:

Whole Wheat Banana Pancakes

Swiss-Chard and Spinach Frittata

Soups:

Red Lentil-Vegetable Soup

Miso Soup

Entrees:

Sushi Bowl with Baked Miso Glazed Tofu

Napa Cabbage – Wakame Seaweed Salad with Citrus Dressing and Sesame Seeds

Turkey Tacos with Mexican Rice, salsa, and guacamole, served with Sprouted Corn or Whole Wheat Tortillas or homemade Corn Tortillas

Seared Orange-honey Chicken or Tempeh with Wild Rice and Black Eyed Pea Pilaf & Roasted Sweet Potato Wedges

Salad Dressing:

Carrot-Ginger dressing (just like you get at the Japanese restaurants!)

Washed lettuce, cut up vegetables & cut up fruit