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A Typical Week

Each week you have a new opportunity to hone the health-supportive aspects of your food and continue to experience new foods. Below is just a small sampling of what you might choose:

Breakfasts

(usually choose 1-2)

  • Quinoa or rice porridge with dried fruit & nuts, made with milk of choice
  • Homemade paleo coconut granola with chai spices
  • Seasonal vegetable quiche with whole wheat, spelt or pressed-nut crust
  • Israeli style breakfast – hardboiled eggs, cheese, tomatoes and cucumbers
  • Almond-flour carrot muffins with dates

Dinners

(usually choose 3)

Italian

  • Beet & watermelon salad with homemade pickled onions and tangy feta cheese
  • Harvest risotto with arborio rice, seasonal vegetables, seared seitan, grilled trumpet mushrooms, and saffron-red pepper sauce
  • Garlicky rainbow Swiss chard with golden raisins and toasted pine nuts

Indian

  • Sprouted mung bean salad with tangy lemon dressing
  • Three vegetable urad dal soup
  • Roasted cauliflower chana masala (curried chickpea tomato stew with roasted cauliflower)
  • Palak paneer (homemade cheese or tofu with creamy spinach)
  • Brown basmati pilaf

Japanese

  • Healing miso soup with wakame seaweed and creamy tofu
  • Marinated cucumber salad with tangy rice wine vinaigrette
  • Sushi bowl with brown sushi rice, seasonal raw and mirin glazed vegetables, and miso glazed salmon or tofu

Thai

  • Sweet and sour tom kha gai soup (coconut milk-lemongrass)
  • Thai green curry with Thai eggplant, baby corn, sweet peas, and aromatic Thai basil 
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